Sitemap: http://flameinstitute.com/sitemap.xml
Sitemap: http://flameinstitute.com/news-sitemap.xml
User-agent: *
Allow: /wp-admin/admin-ajax.php
Disallow: /wp-admin/

Sitemap: http://flameinstitute.com/sitemap.xml
Sitemap: http://flameinstitute.com/sitemap.rss